Nutritional Advice

In order for any exercise programme to reach it’s full potential you need to feed your body the right fuel. Think of your body like a car, it needs the right fuel to maximise performance. You wouldn’t put diesel in a Ferrari!!!!!!!!

The human body is designed far better than a Ferrari.

Our nutritional consultation consists of you keeping a food diary over a week’s period. We then sit down with you for up to an hour* and discuss in detail good areas in your diet and areas, which you could improve on!

Advice on times of eating, periods between eating, combinations of different foods and the effects of different foods are also given. Did you know that it is estimated that 80% of the population is constantly dehydrated which can
lead to fatigue and many medical conditions.

*Depending on service purchased.

Contact OTM on: 0845 8 121 141